You are currently viewing Top Tips for Winter Wellness

Top Tips for Winter Wellness

If you’re ready to look after your health this winter, here’s some great tips to look after yourself and BE WELL!

Reduce Sugar: Did you know that eating or drinking too much sugar may suppress the immune system? If you need a sweet treat, try a teaspoon of our delicious Manuka Honey blend to satisfy your cravings AND get a load of nutrients at the same time!

Eat warming foods: Add in healthy, immune-supporting spices such as turmeric, ginger, garlic, cinnamon and clove to hot drinks, roasted veges and remember, SOUP IS ALWAYS GREAT! Chicken soup or bone broth are both fantastic!

Remember to exercise: Even though it’s cold, it’s not an excuse to hibernate! A good sweat helps remove impurities and toxins, which in turn helps keep your immune system fired up.

Manage stress: Ever been super stressed then when you get time of and you get sick? Every day your immune system fights to keep you well. Stress may interfere with the great work it’s doing, so watch your stress and consider amping up your nutrition by adding in a little Kiwi Royal ‘Rejuvenate’ blend! Loaded with nutrients, proteins and all the goodness of Manuka Honey and Royal Jelly! It’s the ultimate superfood you need this winter!

Disclaimer: Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If symptoms persist, see your healthcare professional.